Tuesday, November 9, 2010

Exersice - Internal/external rotation with a theraband


With the theraband for internal rotation,  with your elbow flexed at a 90 angle, pull the theraband towards your trunk while keeping your arm still and make sure not to rotate your trunk. For external rotation hold the theraband while it is stretched and pull away from your trunk making sure not to rotate your trunk. This is beneficial for range of motion as well as strength.

Exercise - Trunk Rotation


With A ball, lay down on the ball and rotate your trunk to either side whie maintaining your balance and contracting your core. This helps with Trunk rotation while performing the slap shop to keep your core stabalized.